Guided Fitness program is provided exclusively for One White Oak residents, employees, and their friends and family.

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One White Oak

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Upcoming Classes at One White Oak


Live Stream - Vinyasa Flow Yoga

@ Live Stream


fitness class

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Mon, Jun 2, 10 AM - 11 AM EDT

Free

1 hour



Live Stream - 30min Barre

@ Live Stream


fitness class

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Tue, Jun 3, 6 PM - 6:30 PM EDT

Free

30 min


More Upcoming Classes


Private Coaching at One White Oak


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Post-Rehabilitation
Yoga
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Yoga Instructor

JORDAN MAXWELL
About Me: 24, Coastal Carolina University graduate in Psychology, yogi outside of Atlanta trained to work with various populations including mental health patients, cancer patients in treatment and recovery, pr...

Jordan

Yoga
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Personal Trainer

CHANELE GOODMAN
About Me: Hello everyone, hope you all are having a great day. Just here, looking to have a positive impact on people’s perspective of health, fitness and provide motivation to achieve personal goals. As a form...

Chanele

Senior Wellness
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Personal Trainer

TAYLOR MIKOLAJCZAK
About Me: Hi I'm Taylor! I am a former collegiate softball player with a passion for fitness and wellness! In my free time I enjoy hiking, reading, and hanging out with my dog Alfredo....

Taylor

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Personal Trainer

KIMBERLY EVERSOLE
About Me: I have been a fitness enthusiast for over thirty years. I recently returned to the fitness world to help and guide people reach their fitness and wellness goals. I am currently working on my wellness ...

Kimberly

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Recent Resident Reviews

Bhamidimukkula on In-Person: Group Strength & Cardio Circuit :
1 2 3 4 5
He is an excellent coach,teaches well ,gives health tips and boosts confidence.
Jan 28, 2025
Anonymous on In-Person: Group Strength & Cardio Circuit :
1 2 3 4 5
We had a nice experience with Coach.He taught us good exercises with good stretching!!
Dec 18, 2024
Meena on In-Person: Group Strength & Cardio Circuit :
1 2 3 4 5
Thank you for an awesome workout today! I highly recommend this class to anyone looking to push themselves and have fun while doing it!
Aug 8, 2024
Catalina on In-Person: Group Strength & Cardio Circuit :
1 2 3 4 5
It was a good class! I liked the dynamic of the class working by cuircuits.
May 18, 2024

Classes at One White Oak
All One White Oak reviews

One White Oak Facility

Review Rating: 4.4 of 5.0
1 2 3 4 5
7 customer review(s)