Fitness Classes - Guided Fitness

Guided Fitness Classes at One White Oak

In-Person or Online:

Class Type:

Live Stream Classes

Live Stream - Wind Down Yoga

Tue, May 27, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 28, 8 PM EDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, May 29, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, May 29, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Zumba! Toning

Sat, May 31, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Jun 2, 10 AM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Jun 3, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Jun 3, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Jun 3, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Jun 4, 7 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Jun 4, 7:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Jun 5, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Jun 5, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Slow Flow and Meditation

Thu, Jun 5, 9 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Level 1-2 Yoga Strength, Stability and Flexibility

Sat, Jun 7, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Jun 9, 10 AM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Cooking 101 Smart Bites: Weekly Meal Prep Made Easy

Mon, Jun 9, 8 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Jun 10, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Jun 10, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Jun 10, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jun 11, 8 PM EDT
Location: Live Stream

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Free

45 min

Live Stream - 30min Chair Strength

Thu, Jun 12, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Jun 12, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Abs & Lower Body Strength

Sat, Jun 14, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Vinyasa Flow Yoga

Mon, Jun 16, 10 AM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Jun 17, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Jun 17, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Meditation

Tue, Jun 17, 9:30 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Body Weight Strength

Wed, Jun 18, 7 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Cardio Core

Wed, Jun 18, 7:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Chair Strength

Thu, Jun 19, 5:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Stretch & Mobility

Thu, Jun 19, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Sound Meditation

Sat, Jun 21, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - Core Flow Yoga

Mon, Jun 23, 12 PM EDT
Location: Live Stream

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Free

1 hour

Live Stream - 30min Barre

Tue, Jun 24, 6 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - 30min Core and Mobility

Tue, Jun 24, 6:30 PM EDT
Location: Live Stream

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Free

30 min

Live Stream - Wind Down Yoga

Tue, Jun 24, 9:30 PM EDT
Location: Live Stream

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Free

1 hour