Guided Fitness Classes at One White Oak

In-Person or Online:

Class Type:

Live Stream Classes

Live Stream - 30min Body Weight Strength

Mon, May 20, 9PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Core

Mon, May 20, 9:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Yoga for the Love of Your Back! (All Floor)

Tue, May 21, 8:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, May 22, 8PM EDT
Location:   Live Stream

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Free

45 min


Live Stream - Cooking 101 : Pasta Primavera and Zesty Fruit Salad

Thu, May 23, 9PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Intro to Yoga

Sat, May 25, 12:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, May 27, 10AM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Tue, May 28, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, May 29, 5:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, May 29, 6PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Slow Flow and Meditation

Thu, May 30, 8PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Cycling

Sat, Jun 1, 9AM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Jun 1, 9:30 AM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Barre and Cardio

Mon, Jun 3, 6PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Meditation

Tue, Jun 4, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Jun 5, 8PM EDT
Location:   Live Stream

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Free

45 min


Live Stream - 30min Body Weight Strength

Thu, Jun 6, 6PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jun 6, 6:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - ZUMBA

Sat, Jun 8, 12PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Gut Instincts: Navigating the Five Gut Types for Optimal Health

Mon, Jun 10, 7PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - Wind Down Yoga

Tue, Jun 11, 9:30 PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Jun 12, 7:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Wed, Jun 12, 8PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - Gentle Yoga

Thu, Jun 13, 12PM EDT
Location:   Live Stream

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Free

1 hour


Live Stream - 30min Gentle Yoga

Sat, Jun 15, 12PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Meditation

Sat, Jun 15, 12:30 PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Body Weight Strength

Mon, Jun 17, 9PM EDT
Location:   Live Stream

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Free

30 min


Live Stream - 30min Cardio Core

Mon, Jun 17, 9:30 PM EDT
Location:   Live Stream

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Free

30 min