Guided Fitness Classes at One White Oak

In-Person or Online:

Class Type:

In Person Classes

In-Person: Gentle Yoga

Sat, Dec 9, 10AM EST
Location:   Resident Lounge

Free

1 hour


In-Person: 30min Group Strength Training

Sat, Dec 16, 10AM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Sat, Dec 16, 10:30 AM EST
Location:   Fitness Center

Free

30 min


In-Person: Gentle Yoga

Sun, Dec 17, 1PM EST
Location:   Resident Lounge

Free

1 hour


In-Person: 30min Group Strength Training

Sat, Dec 30, 10AM EST
Location:   Fitness Center

Free

30 min


In-Person: 30min Cardio Core

Sat, Dec 30, 10:30 AM EST
Location:   Fitness Center

Free

30 min


Live Stream Classes

Live Stream - Slow Flow and Meditation

Thu, Dec 7, 9PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Full-Body Strength

Sat, Dec 9, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Barre and Cardio

Mon, Dec 11, 9PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Dec 12, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Wed, Dec 13, 7PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Yin Yoga

Thu, Dec 14, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Sound Meditation

Sat, Dec 16, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 18, 10AM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Dec 19, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - ZUMBA

Wed, Dec 20, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Slow Flow and Meditation

Thu, Dec 21, 9PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Dec 26, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Heating Yoga

Wed, Dec 27, 9PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Yin Yoga

Thu, Dec 28, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - ZUMBA

Sat, Dec 30, 12PM EST
Location:   Live Stream

Free

1 hour