Guided Fitness Classes at One White Oak

In-Person or Online:

Class Type:

In Person Classes

In-Person: All-Levels Yoga

Tue, Dec 10, 6PM EST
Location:   Resident Lounge

Free

1 hour


In-Person: Strength and Mobility

Sat, Dec 14, 10AM EST
Location:   Fitness Center

Free

1 hour


In-Person: Group Strength & Cardio Circuit

Tue, Dec 17, 5PM EST
Location:   Fitness Center

Free

1 hour


Live Stream Classes

Live Stream - 30min Chair Strength

Thu, Dec 5, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 5, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Sat, Dec 7, 12PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Meditation

Sat, Dec 7, 12:30 PM EST
Location:   Live Stream

Free

30 min


Restorative Yoga for Inner Calm & Positive Mindset

Mon, Dec 9, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Meditation

Tue, Dec 10, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Body Weight Strength

Wed, Dec 11, 7PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Cardio Core

Wed, Dec 11, 7:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Chair Strength

Thu, Dec 12, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 12, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Cooking 101 : Orange Fennel Seasonal Harvest Salad and Spiced Holiday Drink

Thu, Dec 12, 7PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Slow Flow and Meditation

Sat, Dec 14, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Mon, Dec 16, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Wind Down Yoga

Tue, Dec 17, 9:30 PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 45 min SHiNE Light Dance Fitness

Wed, Dec 18, 8PM EST
Location:   Live Stream

Free

45 min


Live Stream - 30min Chair Strength

Thu, Dec 19, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 19, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Slow Flow and Meditation

Thu, Dec 19, 9PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Sound Meditation

Sat, Dec 21, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Core Flow

Mon, Dec 23, 8PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Holiday Hustle and Flow

Tue, Dec 24, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Dec 26, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Dec 26, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Cardio Dance

Sat, Dec 28, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - Vinyasa Flow Yoga

Mon, Dec 30, 10AM EST
Location:   Live Stream

Free

1 hour


Live Stream - New Year, New Moves Strength and Mobility

Tue, Dec 31, 12PM EST
Location:   Live Stream

Free

1 hour


Live Stream - 30min Chair Strength

Thu, Jan 2, 5:30 PM EST
Location:   Live Stream

Free

30 min


Live Stream - 30min Gentle Yoga

Thu, Jan 2, 6PM EST
Location:   Live Stream

Free

30 min


Live Stream - Heart Opening Yoga

Sat, Jan 4, 12PM EST
Location:   Live Stream

Free

1 hour