In-Person: 30min H.I.I.T. (High Intensity Interval Training) All-Levels
In-Person Fitness ClassFree
Duration: 30 Minutes
Max Class Size: 12
Location:
Hyde Square
Fitness Center
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Very challenging class! Loved the use of the hands, balls; kettlebells.... " more
H.I.I.T. (High Intensity Interval Training) is a great bang for your buck workout. Get in and get out with this total body interval workout mixing strength and cardio exercises. Workout consists of alternating between short high effort intervals and less intense recovery intervals.
