In-Person: ALIGN Mindful Strength and Cardio Fusion
Mindful Strength Training and Cardio (all-levels)Free
Duration: 60 Minutes
Max Class Size: 10
Location:
Dexter Yard
Fieldhouse
Review Rating:
5.0 of 5.0 
1 customer review
"It was awesome!... " more
Welcome to the condensed ALIGN sequence, a dynamic 1-hour class integrating key practices for a complete mind-body wellness experience. This session combines breathwork for sports performance, mobility exercises, HIIT, yoga, pranayama, and meditation to enhance physical, mental, and emotional health. Each segment of this class is carefully structured to build upon the previous one, ensuring a smooth flow and maximizing the synergistic benefits.
