In-Person: ALIGN Mindful Strength and Cardio Fusion
Mindful Strength Training and Cardio (all-levels)Free
In-Person: ALIGN Mindful Strength and Cardio Fusion is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. The next class is Wed, Nov 4, 8 AM - 9 AM PST. Class page: https://www.guidedfitness.com/gfclasses/21364.
Duration: 60 Minutes
Max Class Size: 10
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
"It was awesome!... " more
Build strength, move with intention, and learn to tune into what your body needs. This dynamic all-levels class combines functional strength training, mobility, breathwork, and mindful movement to create a balanced and empowering workout. Throughout the session, you’ll have opportunities to check in with your body, adjust intensity, and choose modifications that help you get the most out of your workout—whether you need to challenge yourself, slow down, or simply move well. Finish with calming breathwork and mindful moments to leave you feeling stronger, more centered, and connected to your body.
