In-Person: Group Strength Training
Strength Training (all-levels)Free
Duration: 60 Minutes
Max Class Size: 15
Location:
Dexter Yard
Fieldhouse
Completed
Review Rating:
5.0 of 5.0 
1 customer review
"Great class, challenging but very tunable to your fitness level.... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss. Short on time? Feel free to join the class for the first 30 minutes if necessary.
