In-Person: Group Strength Training
Strength Training (all-levels)Free
In-Person: Group Strength Training is a Guided Fitness class at Dexter Yard in Seattle. Each session is 60 minutes. The instructor is Kyler Krueger. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/17582.
Duration: 60 Minutes
Max Class Size: 15
Location:
Dexter Yard
Fieldhouse
Completed
Review Rating: 5.0 of 5.0 1 customer review
"Great class, challenging but very tunable to your fitness level.... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss. Short on time? Feel free to join the class for the first 30 minutes if necessary.
