In-Person: Group Strength Training
Strength Training (all-levels)Free
In-Person: Group Strength Training is a Guided Fitness class at Dexter Yard in Seattle. The address is 700 Dexter Avenue North, Suite 150, Seattle, WA, 98109. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/17582.
Duration: 60 Minutes
Max Class Size: 15
Location:
Dexter Yard
Fieldhouse
You need to be a resident of Dexter Yard in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Dexter Yard.
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Review Rating: 5.0 of 5.0 1 customer review
"Great class, challenging but very tunable to your fitness level.... " more
This class is catered to participants targeting all muscle groups by engaging in dynamic and isometric movements. It promotes strength, cardiovascular endurance, lean muscle growth, and fat loss. Short on time? Feel free to join the class for the first 30 minutes if necessary.
