In-Person: Yin Yoga
Yoga (all-levels)Free
In-Person: Yin Yoga is a Guided Fitness class at Concord Crystal City in Arlington. The address is 2600 Crystal Dr, Arlington, VA, 22202. The next class is Wed, Nov 18, 7 PM - 8 PM EST. Class page: https://www.guidedfitness.com/gfclasses/20019.
Duration: 60 Minutes
Max Class Size: 12
Location:
Concord Crystal City
Fitness Studio
You need to be a resident of Concord Crystal City in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Concord Crystal City.
Sign UpReview Rating: 5.0 of 5.0 3 customer reviews
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Yin yoga works deeply into our body with passive, longer-held poses. It targets the body's deepest tissues, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is in contrast to other yoga practices, such as Vinyasa yoga, which target the muscles. Energetically, Yin yoga improves the energy flow. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
