Batik

I really enjoy attending classes outside of my comfort level. They really help me to understand different equipment that I am too intimidated to try on my own and gain safe confidence in the gym. I was the only person in this class and we were able to personalize it to trying different exercises and targeting different muscle groups. I really enjoyed the sequenced cardio warm-up and learned how to lower my heart rate back down. I would love a follow-up list of the exercises!

Had an amazing yoga session with Staci, the way she guided throughout the class and had the flow planned was amazing. Would love to take more classes from her!

Great class, super relaxing. Just what I needed. She also adjusted the class to help with my Achilles recovery.

Staci is a burst of sunshine energy! Great workout yesterday. I'm feeling it this morning!