In-Person: 30min Cardio Core
Strength Training and Cardio (all-levels)Free
Duration: 30 Minutes
Max Class Size: 8
Location:
Aspen Regency
Fitness Center
Review Rating:
5.0 of 5.0 
1 customer review
"30 minutes go by quickly. Sonal tailored the session nicely; it is challenging, b... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Increase cardiovascular endurance with added cardio intervals.
Future Sessions: 1
In-Person: 30min Cardio Core moments
