In-Person: 30min Cardio Core
Strength Training and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at Aspen Regency in North Billerica. The address is 147 Rangeway Rd, North Billerica, MA, 01862. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/25288.
Duration: 30 Minutes
Max Class Size: 8
Location:
Aspen Regency
Fitness Center
You need to be a resident of Aspen Regency in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Aspen Regency.
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Review Rating: 5.0 of 5.0 1 customer review
"30 minutes go by quickly. Sonal tailored the session nicely; it is challenging, b... " more
This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Increase cardiovascular endurance with added cardio intervals.
Future Sessions: 0
In-Person: 30min Cardio Core moments
