About Sonal:

As a NASM-certified Fitness Specialist and Registered 200-hour Yoga Teacher, I am passionate about transforming lives through the power of movement, mindfulness, and holistic well-being. With a strong foundation in medical science and over 14 years of experience in dance fitness & Yoga - I specialize in Hatha, Vinyasa, and Power Yoga, crafting personalized, science-backed programs designed to help you feel strong, balanced, and energized.

My unique approach blends fitness, dance, and yoga into fun, dynamic, and accessible practices that ignite joy and build lasting strength—physically, mentally, and emotionally. Whether your goal is to enhance flexibility, build endurance, reduce stress, or reconnect with yourself, I’m here to guide, support, and inspire you every step of the way.

Let’s create a practice that empowers you to move, breathe, and thrive!