In-Person: Chair Yoga
Yoga (all-levels)Free
In-Person: Chair Yoga is a Guided Fitness class at Amberlin at the Station in Sachse. The next class is Fri, Oct 30, 9:30 AM - 10:30 AM CDT. The instructor is Trang Nguyen. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/27637.
Duration: 60 Minutes
Max Class Size: 10
Location:
Amberlin at the Station
Wellness Studio - 2nd Floor
Review Rating: 5.0 of 5.0 4 customer reviews
"Always refreshing and encouraging... " more
"I have enjoyed all of the chair yoga sessions. Very relaxing.... " more
"Uplifting... " more
"My husband and I had never been to yoga before. We both enjoyed slowing down fro... " more
Enjoy the support of using a chair for gentle standing and seated poses. This class is a low impact on joints. It improves flexibility and helps to reduce stress.
Future Sessions: 5
In-Person: Chair Yoga moments
