In-Person: Core and Cardio
Core and Cardio Training (all-levels)Free
In-Person: Core and Cardio is a Guided Fitness class at Osprey in Portland. The address is 3750 S River Pkwy, Portland, OR, 97239. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/9200.
Coaches
Duration: 60 Minutes
Max Class Size: 15
Location:
Osprey
Fitness Center
You need to be a resident of Osprey in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Osprey.
Sign UpCompleted
Looking to strengthen your core to protect your spine AND break a sweat doing some cardio intervals at your own pace? This class is for you! The exercises chosen for this class are meant to help you to incorporate your deep core, align your spine and increase your cardiovascular endurance.
