Thank you Sequel residents for your support. Unfortunately Sequel will be ending free Guided Fitness services 01/31/25. Please contact coaches if you are interested in personal training services.

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Private Coaching at Sequel


Yoga Instructor

ELIZABETH PARASMO
About Me: A global nomad,Holistic Coach, lifelong athlete, & yoga & meditaiton teacher, I bring a world of knowledge to get you out of your “thinking mind” to deeply connect with yourself to co-create your own ...

Elizabeth

Women’s Fitness
Post-Rehabilitation
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Yoga Instructor

JULIA DELZER
About Me: I am Julia, I am a 200 hour certified yoga instructor. I love empowering others and getting to share the eight limbs of yoga with my students so that they can find their yogic path in whatever way bes...

Julia

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Zumba Instructor

KARINA XAUBET
About Me: I love teaching dance and dance fitness classes. I teach all the Zumba formats, D2G SocaFit and Barre Above. i currently have over a dozen classes a week online and in person....

Karina

Women’s Fitness
Dance
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Personal Trainer

STACI ALDEN
About Me: I’d sum myself up as a mover, motivator, and dog lover who loves the outdoors and a great cup of coffee. My career in the fitness industry began my freshman year in college as a ZUMBA teacher and divi...

Staci

Dance
Pilates
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Yoga Instructor

MICHELLE SMITH
About Me: Michelle Smith, born and raised in Quito, Ecuador, finds in yoga a conduit for community, mindfulness, and personal growth. With over a decade of experience as a Bilingual Holistic Movement Coach, she...

Michelle

Yoga
Post-Rehabilitation
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Zumba Instructor

BING WALKER
About Me: Aloha, my real name is Emelda Walker but my preferred name is Bing. Someone once called me Badass Bing in reference to my dancing, which I'll answer to also. I live in Golden, CO US and I've been a ZI...

Bing

Dance
Senior Wellness
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Recent Resident Reviews

Danny on In-Person: Power Yoga :
If you're looking for a teacher who is passionate, knowledgeable, and genuinely cares about your growth, I highly recommend Michelle. She inspires me to push my boundaries while maintaining a sense of mindfulness and balance. Thank you!
Nov 21, 2024

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