In-Person: 30min Lap Swimming Techniques for Beginners
Free
In-Person: 30min Lap Swimming Techniques for Beginners is a Guided Fitness class at 10k One Hill South in Washington. The address is 10 K St SE, Washington, DC, 20003. The next class is Tue, Nov 3, 7 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/30255.
Duration: 30 Minutes
Max Class Size: 4
Location:
10k One Hill South
Indoor Pool - Level P1 at 10K Hill South
You need to be a resident of 10k One Hill South in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 10k One Hill South.
Sign UpIn this class, swimmers will refine their kick technique for more efficient lap swimming. Come prepared with an extra towel or yoga mat to do strengthening techniques on land before getting some cardio done in the pool!
Kickboards will be provided
Appropriate swim attire and goggles are mandatory.
A towel, flip flops, and your preferred hydration are highly recommended.
Swim caps are suggested for those with long hair
PRE-REQUISITES:
-Must be able to confidently float on back and belly without assistance
-Must already know breathing technique for swimming
If you do not meet the pre-requisites, please schedule a private session with the coach.
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