In-Person: All-Levels Strength & Mobility
Strength Training and Stretch (all-levels)Free
In-Person: All-Levels Strength & Mobility is a Guided Fitness class at Sentral Michigan Ave in Chicago. The address is 808 S Michigan Ave., Chicago, IL, 60605. The next class is Mon, Nov 16, 6:30 PM - 7:30 PM CST. Class page: https://www.guidedfitness.com/gfclasses/29821.
Duration: 60 Minutes
Max Class Size: 10
Location:
Sentral Michigan Ave
Yoga Studio - 7th Floor
You need to be a resident of Sentral Michigan Ave in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sentral Michigan Ave.
Sign UpBuild strength, improve mobility, and enhance overall movement efficiency in this dynamic circuit-style class. Designed to develop muscular endurance, joint stability, and flexibility, each session combines resistance training, functional movements, and mobility drills to help you move and feel your best. Whether you're an athlete or just looking to improve everyday movement, this class will leave you feeling strong and energized.
