The Jefferson Fitness Classes Schedule

Live Stream - International Dog Day Workout

At Home Strength and Cardio Workout     Live Stream

Free


Live Stream - International Dog Day Workout is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/29258.


Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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Celebrate National Dog Day with a playful workout you can do with your pup! This class features bodyweight exercises like squats, lunges, and planks—with opportunities to incorporate your dog for resistance, encouragement, or just a little tail-wagging distraction.



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