In-Person: Group Strength and Core Stability
Strength Training (all-levels)Free
In-Person: Group Strength and Core Stability is a Guided Fitness class at Pondview Estates in Wharton. The address is 100 Julia Dr, Wharton, NJ, 07885. The next class is Thu, Nov 19, 6:30 PM - 7:30 PM EST. Class page: https://www.guidedfitness.com/gfclasses/28968.
Duration: 60 Minutes
Max Class Size: 12
Location:
Pondview Estates
Fitness Center - Mountainside Clubhouse
You need to be a resident of Pondview Estates in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Pondview Estates.
Sign UpBuild strength from the inside out in this balanced, full-body workout. This class focuses on functional strength training paired with deep core stabilization to improve posture, balance, and overall movement efficiency. Expect controlled strength work, intentional core engagement, and smart progressions designed to support everyday movement and long-term fitness. Suitable for all levels, with options to modify or advance.
