In-Person: Mindful Mobility
Mobility (All-Levels)Free
In-Person: Mindful Mobility is a Guided Fitness class at University of Oregon: Portland Campus in Portland. The address is 2800 NE Liberty St., Portland, OR, 97211. The next class is Thu, Nov 19, 9 AM - 10 AM PST. Class page: https://www.guidedfitness.com/gfclasses/28763.
Duration: 60 Minutes
Max Class Size: 12
Location:
University of Oregon: Portland Campus
Basketball Court
You need to be a resident of University of Oregon: Portland Campus in order to join this class. By clicking on "Sign Up" you are confming you are a resident of University of Oregon: Portland Campus.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
"I really enjoyed this class and hope it gets offered again! The poses and routine... " more
Get into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.
