Mobility (All-Levels)
Free
Tue, Dec 8, 6 PM - 7 PM PST
Max Class Size: 12
Location:
University of Oregon: Portland Campus
Fitness Center - Gym Basement
Review Rating: 5.0 of 5.0 1 customer review
"I really enjoyed this class and hope it gets offered again! The poses and routine... " more
Get into your body with this Mindful Mobility practice.
You will be saying "ahhhh", at the end of this routine. You can expect to move through large ranges of motion to help increase joint mobility. Then finish with a stretch and mindful meditation to help put your mind at ease.
