In-Person: Gentle Flow & Yogic Sleep
Yoga (all-levels)Free
In-Person: Gentle Flow & Yogic Sleep is a Guided Fitness class at 10k One Hill South in Washington. Each session is 60 minutes. The instructor is Chelsea Aure. Signing up for an account is required before a seat is reserved. Class page: https://www.guidedfitness.com/gfclasses/28114.
Duration: 60 Minutes
Max Class Size: 12
Location:
10k One Hill South
Fitness & Yoga Studio - 2nd Floor
Cancelled
Review Rating: 5.0 of 5.0 2 customer reviews
"Such a wonderful class, so relaxing, transitions are seamless.... " more
"Such a relaxing and thoughtful yoga class, Chelsea is great!... " more
Unwind and restore in this soothing class that begins with a gentle yoga flow to release tension and ease the body into relaxation. The movement gradually transitions into a deeply restorative Yoga Nidra, or “yogic sleep,” where you’ll be guided into a meditative state between wakefulness and rest. Leave feeling grounded, rested, and renewed from the inside out.
