Energize your body and elevate your heart rate in this fun, full-body cardio barre workout! This 45-minute virtual class blends upbeat, low-impact cardio intervals with classic barre-inspired strength and sculpting moves to tone muscles, boost endurance, and improve balance. Using just your own bodyweight (and a sturdy chair or countertop for support), you’ll flow through dynamic sequences that keep you moving, sweating, and smiling. Perfect for all levels, this class will leave you feeling strong, lean, and empowered from head to toe.

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