Unwind and reconnect in this calming all-levels class designed to help you move mindfully and build strength, balance, and flexibility at your own pace. Through gentle, flowing sequences and intentional breathwork, you'll cultivate relaxation while deepening your practice. Whether you're new to yoga or looking to refine your foundation, this class offers modifications and guidance to suit your needs.

Please bring your own yoga mat and any supportive props, such as blocks or straps, to enhance your practice and comfort. If the weather is not cooperating the instructor will message the class to move indoors. Let’s flow, breathe, and restore together!

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