About Carol:

My yoga journey began during marathon training as a way to lengthen my muscles, but I quickly fell in love with how the practice connects body and breath to bring joy, strength, and stillness. This holistic approach guides my classes, where I blend restorative Yin to increase range of motion, energizing flows for flexibility, and the Yogi Flight Method to build confidence through inversions and arm balances. I’m passionate about sharing yoga’s transformative power with all levels, building every pose from a solid foundation so everyone can explore what their body and mind can achieve.

Beyond the mat, I’m a skier, dog lover, and a lifelong learner—from exploring AI to deepening my yoga practice. I also enjoy knitting, reading, and good conversation with my family. I look forward to moving with you!