Find balance through mindful movement and deep rest. This class begins with a gentle flow to release tension, improve circulation, and connect breath with movement. As the pace slows, you'll transition into restorative postures supported by props, allowing your body to relax deeply and your nervous system to reset. Ideal for all levels, this class is perfect for those looking to unwind, recover, and cultivate inner calm.

Please bring one large pillow and one medium size blanket as well as your own yoga mat to class. If the weather is not cooperating the instructor will message the class to move into the wellness studio.

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