In-Person: 30min Cardio Core
Core Training and Cardio (all-levels)Free
In-Person: 30min Cardio Core is a Guided Fitness class at 147 Columbia in Florham Park. The address is 147 Columbia Turnpike, Florham Park, NJ, 07932. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/26339.
Coaches
Duration: 30 Minutes
Max Class Size: 12
Location:
147 Columbia
Fitness Center
You need to be a resident of 147 Columbia in order to join this class. By clicking on "Sign Up" you are confming you are a resident of 147 Columbia.
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This class is catered to participants of all fitness levels. Hone in on the core, targeting the abdominal and oblique muscles to help with balance, stabilization, and back pain. Torch calories with the cardio intervals.
