Live Stream - Morning Meditation
At Home Yoga Live StreamFree
Live Stream - Morning Meditation is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/25939.
You need to be a resident of Aspen Regency in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Aspen Regency.
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This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling mentally and physically stronger.
