Live Stream - 30min Stretch & Mobility
At Home Stretching Live StreamFree
Live Stream - 30min Stretch & Mobility is a Guided Fitness class held online. The next class is Thu, Oct 22, 3 PM - 3:30 PM PDT. Class page: https://www.guidedfitness.com/gfclasses/24289.
Duration: 30 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Martin Selig Seattle in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Martin Selig Seattle.
Sign UpReview Rating: 5.0 of 5.0 1 customer review
"Great class! Was really needing to stretch and by the end of the class I was able... " more
Relax, reset, and restore movement in this 30-minute virtual stretch and mobility class designed for all levels. Through a combination of dynamic and static stretches, gentle mobility drills, and mindful breathing, you'll improve flexibility, release tension, and enhance overall movement quality. No equipment is needed—just bring yourself and get ready to feel refreshed and rejuvenated!
