Pondview Estates Fitness Classes Schedule

Live Stream - Yoga for Healthy Digestion

At Home Yoga     Live Stream

Free


Live Stream - Yoga for Healthy Digestion is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/23331.

Coach

Kris Rooke

View Kris' Profile


Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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This yoga sequence addresses digestion and is perfect for a nice yogic kick in the pants. A full body workout for those winter months with encouragement to breathe deep and stay connected during busy days. Get into this challenging and swift sequence that will lift your energetic body. Do what you can! Find grace and work towards ease in the twists and turns of this sequence.


Future Sessions: 0