In-Person: 30min Bodyweight and Dumbbell Strength
Strength Training (all-levels)Free
In-Person: 30min Bodyweight and Dumbbell Strength is a Guided Fitness class at Shoreham & Tides in Chicago. The address is 360 East South Water St, Chicago, IL, 60601. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/22848.
Coaches
Duration: 30 Minutes
Max Class Size: 8
Location:
Shoreham & Tides
Tides - Fitness Center
You need to be a resident of Shoreham & Tides in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Shoreham & Tides.
Sign UpCompleted
Review Rating: 5.0 of 5.0 1 customer review
"Very complete workout session... " more
Elevate your training with this functional full-body workout combining dumbbell strength exercises with bodyweight movements to build power, improve mobility, and enhance overall fitness. Led by an experienced coach, this class is tailored to all fitness levels and abilities, offering modifications and progressions to suit your needs. Expect a mix of dynamic strength, stability, and endurance drills designed to challenge and energize. Whether you're mastering the basics or pushing your limits, this class will leave you feeling strong, balanced, and accomplished!
