In-Person: Chair Mindful Mobility
Stretching (all-levels)Free
In-Person: Chair Mindful Mobility is a Guided Fitness class at Affinity at Lewisville in Lewisville. The address is 1450 Valley Ridge Blvd, Lewisville, TX, 75077. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/22831.
Duration: 60 Minutes
Max Class Size: 10
Location:
Affinity at Lewisville
2nd Floor - Fitness Studio
You need to be a resident of Affinity at Lewisville in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Affinity at Lewisville.
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Join us for a gentle class focused on improving flexibility, mobility, and mindfulness. In this class, you'll use a chair to support safe and effective stretches, helping to ease tension, increase range of motion, and promote relaxation. Guided breathing exercises and mindful movements will help you connect with your body and calm your mind. Perfect for all levels and especially suited for those seeking gentle, supportive movement.
