Avaya Trails Fitness Classes Schedule

Live Stream - Holiday Hustle and Flow

Cardio, Strength and Yoga (all-levels)     Live Stream

Free


Live Stream - Holiday Hustle and Flow is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/22461.

Coach

Kris Rooke

View Kris' Profile


Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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Jump into 30 minutes of strength or cardio, followed by a grounding 30 minutes of yoga or mobility. Carve out time just for you to move, recharge, and feel fantastic this season!


Future Sessions: 0