In-Person: Group Strength and Mobility
Strength Training and Mobility (all-levels)Free
In-Person: Group Strength and Mobility is a Guided Fitness class at Martin Selig Seattle in Seattle. The address is 1000 Second Ave Suite 1800, Seattle, WA, 98104. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/21230.
Duration: 60 Minutes
Max Class Size: 10
Location:
Martin Selig Seattle
Federal Reserve Building - Lvl A Fitness Center
You need to be a resident of Martin Selig Seattle in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Martin Selig Seattle.
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This strength and mobility class focuses on the ability of a joint to move actively through a range of motion, and that movement is enabled by muscles that are both strong AND flexible. We’ll explore movements meant to support your long-term mobility and apply mindfulness, breath and balance as well.
