Your brain plays a KEY ROLE in whether you experience PAIN from herniated discs, bulging discs, sciatica, or radiculitis, but it's NOT the ONLY thing keeping you in your pain cycle.

We often ask, "what happened?" And when we think about what "set it off", often it is the smallest thing, that didn't REALLY do it, like
“I sneezed”
“I bent over to pick up my bag”
“I slept wrong”
the way your back feels is compounded over time by HOW YOU MOVE.

Let me show you VERY BASIC ways to MOVE:
• standing up
• bending over
• picking up
• twisting

In HEALTHY WAYS to SUPPORT your spine health, not KEEP you in pain.

We will begin with CORE WORK- that is the foundation for ALL MOVEMENT. But TRUE CORE- not "abs"

Come learn HOW TO MOVE again, but this time, WITHOUT PAIN.

We will focus on various poses and movements in order to move in a different way to MOVE and LEARN and RE-TRAIN our brain to operate our body in the ways that support healthy spine alignment.