North Harbor Tower Fitness Classes Schedule

Live Stream - Yoga for Healthy Hips

At Home Yoga     Live Stream

Free


Live Stream - Yoga for Healthy Hips is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/19648.

Coach

Sara Spangler

View Sara's Profile


Duration: 60 Minutes

Max Class Size: 30


Location:   Online


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This creative steady flow will take you on a hip and hamstring opening adventure. How to open up? Tone and strengthen the hips and quads first followed by juicy stretches.


Future Sessions: 0