In-Person: Inner Strength
Strength Training (all-levels)Free
In-Person: Inner Strength is a Guided Fitness class at Sentral Michigan Ave in Chicago. The address is 808 S Michigan Ave., Chicago, IL, 60605. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/19319.
Duration: 60 Minutes
Max Class Size: 10
Location:
Sentral Michigan Ave
Fitness Center - 7th Floor
You need to be a resident of Sentral Michigan Ave in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Sentral Michigan Ave.
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Getting the most out of a workout requires a commitment from your mind and body and evolves through a full circle of fitness and well-being. With so many life distractions this can be challenging. Inner strength includes traditional strength training exercises while reinforcing and training inner calmness, control, power, and focus so you get the most out of your workout both inside and out.
