In-Person: STRONG by Zumba
Cardio and Strength Intervals (All-Levels)Free
In-Person: STRONG by Zumba is a Guided Fitness class at Concord Crystal City in Arlington. The address is 2600 Crystal Dr, Arlington, VA, 22202. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/19311.
Duration: 60 Minutes
Max Class Size: 10
Location:
Concord Crystal City
Fitness Studio
You need to be a resident of Concord Crystal City in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Concord Crystal City.
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In STRONG by Zumba, you'll use your own bodyweight to push yourself through a HIIT-like workout. In this one-hour class, you'll do everything from traditional squats and lunges to burpees, shuffles, kicks, punches, push-ups and all sorts of core-sculpting moves as you work out to EDM and hip-hop inspired beats.
