Cross-training for golf with specific exercises and following best practices for recovery can help you become fit and strong on the green. This class will help strengthen and lengthen the right muscles and teach you exercises you can do outside of class to improve your overall fitness and translate that to your success as a golf player. Remember, the club doesn’t swing itself. Your body swings the club that determines the fate and the ball's final resting place. All-levels welcome, no golf experience necessary.