In-Person: 30-Minute High Intensity Interval Training
Interval Training (all-levels)Free
In-Person: 30-Minute High Intensity Interval Training is a Guided Fitness class at Martin Selig Seattle in Seattle. The address is 1000 Second Ave Suite 1800, Seattle, WA, 98104. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/18825.
Duration: 30 Minutes
Max Class Size: 10
Location:
Martin Selig Seattle
4th & Blanchard - 3rd Floor Fitness Center
You need to be a resident of Martin Selig Seattle in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Martin Selig Seattle.
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HIIT is a type of interval training exercise. It incorporates several rounds alternating between several minutes of higher-intensity movements, including strength and functional movements to significantly increase the heart rate, metabolic rate, and body temperature, followed by short periods of lower-intensity activities. You can expect to warm up the body, get a great strength and cardio workout from head to toe, and finish with a nice cool down and recovery.
