Live Stream - 45 Minute Fitness Fusion
At Home Fusion Workout Live StreamFree
Live Stream - 45 Minute Fitness Fusion is a Guided Fitness class held online. Each session is 45 minutes. Class page: https://www.guidedfitness.com/gfclasses/18656.
Coaches
Duration: 45 Minutes
Max Class Size: 30
Location: Online
Completed
This class is a creative blend of mobility exercises, short cardio bursts, balance sequences, and bodyweight/weighted strength training exercises. This format trains strength, balance, and flexibility and can help improve overall fitness levels. Shoes and light weights are optional.
