In-Person: 30min Group Strength Training
Free
In-Person: 30min Group Strength Training is a Guided Fitness class at Martin Selig Seattle in Seattle. The address is 1000 Second Ave Suite 1800, Seattle, WA, 98104. Each session is 30 minutes. Class page: https://www.guidedfitness.com/gfclasses/18027.
Duration: 30 Minutes
Max Class Size: 10
Location:
Martin Selig Seattle
West Tower -- Fitness Center
You need to be a resident of Martin Selig Seattle in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Martin Selig Seattle.
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This class is catered to participants of all fitness levels, targeting all muscle groups by engaging in dynamic and isometric movements. Throughout class the instructor will provide opportunities to challenge balance and body awareness to help prevent injury safely and falls outside of class.
