Batik Fitness Classes Schedule

Live Stream - Sunrise Yoga

At Home Yoga     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online


Completed


In this class, we will explore yoga's physical, mental, and emotional benefits through simple movement, mindfulness, and breath work. The poses in this class are designed to encourage openness in the body and find rest and rejuvenation for the mind. Sunrise Yoga is perfect for those new to yoga and seasoned yogis. The postures can be accommodations for all bodies.



Future Sessions: 0