In-Person: Glute and Core Strength Workout
Strength Training (all-levels)Free
In-Person: Glute and Core Strength Workout is a Guided Fitness class at Heartline in Portland. The address is 1241 NW Johnson St, Portland, OR, 97209. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/13147.
Duration: 60 Minutes
Max Class Size: 10
Location:
Heartline
Fitness Center
You need to be a resident of Heartline in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Heartline.
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It’s time to target the body parts that tend to get lazy. When you think that most people sit for a significant portion of the day, it’s understandable how glutes get under-utilized. The gluteus maximus (our strongest bum muscle) is one of the body's largest and most powerful muscles and represents the building block of an overall strong physique. Focusing on the glutes, we are also working on the rest of the lower body, and while getting strong, we are avoiding potential injuries.
A strong core, from our shoulders to our hips, will improve athletic performance and protect your back. A lot of the exercises are done using the mat, and while they predominantly target abs, we are sculpting all other muscles in the core, including hips, glutes, and back.
