Live Stream - Yoga for the Upper Back and Neck
At Home Yoga Live StreamFree
Live Stream - Yoga for the Upper Back and Neck is a Guided Fitness class held online. Each session is 60 minutes. Class page: https://www.guidedfitness.com/gfclasses/12496.
Duration: 60 Minutes
Max Class Size: 30
Location: Online
You need to be a resident of Mera in order to join this class. By clicking on "Sign Up" you are confming you are a resident of Mera.
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This yoga session is dedicated to helping serve your neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort and increase range of motion.
