Pointe at Lake Crabtree Fitness Classes Schedule

Live Stream - Healing Flow

At Home Yoga     Live Stream

Free



Duration: 60 Minutes

Max Class Size: 30


Location:   Online


Completed


This is a warm and encouraging yoga class that welcomes all. The class will begin with a short meditation and then move through a gently breath-based yoga flow before closing with a resting meditation. You can expect to work on your breath and mindfulness throughout the class and leave feeling stronger both mentally and physically.



Future Sessions: 0