About Karen:

Hello, I'm Karen Aylor! As a Yoga Instructor and Yoga Therapist, I'm passionate about making yoga's transformative benefits accessible to everyone. My focus is on helping you improve mental and physical well-being, meeting you exactly where you are—whether that means easing stress, restoring mobility, or building resilience. My classes offer a safe, welcoming space centered on breath, functional movement, and community. I tailor practices to individual needs and look forward to supporting you on and off the mat.