Anyone who hasn’t met Jeremy or not yet taken the Cardio Strength Building class on Sundays at 9am is missing out. Jeremy is an excellent instructor and teacher. He comes with a wealth of knowledge and experience with an extensive background as an Orthopedic Physical Therapist as well as Certified Coach and Trainer. His ability to motivate everyone in class regardless of age or one’s condition makes the w.o fun, challenging and rewarding. His expertise and knowledge ensures you will get the maximum benefit out of our time together. His music is up beat, his pacing from our warm up to cool down, in between using free weights and or kettle weights, from squats to floor exercises, he makes sure we use every muscle group for a comprehensive workout. Plus he’s thoughtful, caring and kind.