About Dr. Crystal:

Hello, I’m Dr. Crystal Garrett, a holistic wellness educator and yoga instructor specializing in gentle yoga, breathwork, nervous system regulation, mindful movement, mobility, and restorative practices.

My classes provide a safe, welcoming space for beginners, older adults, individuals returning to movement, and anyone seeking a calmer approach to wellness. I use clear instruction, thoughtful modifications, and intentional movement to support balance, mobility, relaxation, body awareness, and functional strength.

Private sessions are also available for clients seeking personalized movement and wellness support.